Paneer or Tofu Tikki

  Paneer or Tofu Tikki

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Makes 8   


200 g paneer/tofu

100 g shelled peas, boiled

100 g carrots, boiled

2 green chillies, chopped

Few sprigs coriander leaves

½ teaspoon garlic paste

½ teaspoon black pepper

Oil for frying


            Mash paneer or tofu.

            Combine all the ingredients, including spices. Mix them well.

            Shape them as flat round balls and shallow fry or bake the tikki applying little oil.

            Serve hot with coriander chutney



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Ishi Khosla is a practicing clinical nutritionist, consultant, writer, columnist, researcher, author and an entrepreneur.