Variety - Spice of Life

"Variety is indeed the spice of life" cannot be more true when it comes to a nutritious diet.  Eating a variety of food ensures that the body gets all the nutrients it needs.

The food pyramid divides foods into 5 broad groups –cereals/pulses, fruits/vegetables, dairy, fish/poultry/meat, nuts/seeds/fats/oils/sugar. It is important to consume all the food groups as well as maintain variety within the food groups.

No single food group can supply all the nutrients. Choosing a variety of foods within each group also ensures that you will get the variety of nutrients you need, besides making meals more interesting. Some vegetables and fruits are good sources of vitamin C (citrus) and vitamin A (papaya), while others are high in calcium (figs) or iron (water melon).

This means our search for the best fruits/vegetables/grains/oils/nuts are unwarranted. Rather, attempt to choose as many different foods, which may be more interesting and pleasurable.

In addition to nutrition, varying colors, flavors, textures, shapes, temperatures of meals and cuisines helps to make eating more interesting and enjoyable. Different ingredients from different cuisines strengthens the principle of variety and its benefits.


About Our Programme

On an average Theweightmonitor client loses 2-4 kgs a month.
The program is built to help you eat right, on home food, perfectly tailored to your individual lifestyles, and personalized to meet your nutrition and weight loss goals. Your personal nutritionist and daily performance & target scores motivate you to achieve your target weight. Theweightmonitor services clients in 120 cities worldwide.

Responsive imageFounded by Clinical Nutritionist, Ishi Khosla
Responsive image Average weight loss of 2-4 kgs per month.
Responsive image Personal Nutritionist, Unlimited Phone Minutes & Real Time Scoring
Responsive image Servicing customers in 120 Cities Worldwide
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Call - 011 30018020
For Programme details

IDK Healthcare Pvt Ltd.
S - 357, Panchsheel Park, 3rd Floor, Outer Ring Road
New Delhi 110017.

Meet Our Founder

Ishi Khosla is a practicing clinical nutritionist, consultant, writer, columnist, researcher, author and an entrepreneur.