ARTICLES , IDEAS AND RECIPES
A comprehensive blog comprising
research & science backed articles & delicious healthy recipes
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NEW YEAR RESOLUTIONS - 2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.
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Diet and Exercise
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Exercise is a must. The reason why exercise makes you feel wonderfully alive is because it triggers the release of endorphins-chemicals in the brain that make you feel generally happier, calmer and clear headed. Choose some thing that you enjoy doing. It could be the gym, yoga or a sport. Make it fun thing and make it a part of your time together.
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Breast Feeding
Mother's milk is best for the baby and the benefits of breast feeding are well-established. Breast milk is natural, easy to digest and is the gold standard for infant nutrition. It contains the right balance of nutrients that baby needs and helps boost your baby's immunity. However, under certain circumstances you may need to consider formula feed.