ARTICLES , IDEAS AND RECIPES  


A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

 NEW YEAR RESOLUTIONS - 2017
12-Jan-2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.

  Diet Sodas
06-Feb-2013
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Diet sodas offer a convenient option to high sugar soft drinks and sugar laden beverages, specially for those trying to manage their weight, diabetes or generally reduce sugar. Carbonated water, low calorie sugar substitutes, flavours, caffeine, citric and phosphoric acid are the main ingredients in most diet sodas.

 Energy Bars
07-Jun-2013
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Energy bars ? as the word suggests symbolizes energy. Energy is the capacity to perform work from the body?s chief fuel- carbohydrates. Indeed energy bars are eaten as performance enhancers- for sports, post workout refueling, high-energy snacks, nutritional pick-me-ups, meal replacements, and even as weight loss tools.