ARTICLES , IDEAS AND RECIPES  


A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

 NEW YEAR RESOLUTIONS - 2017
12-Jan-2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.

 Healthier Festivities
16-Oct-2013
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With the change in weather and festive season around, party mood has begun. Sheer number of outings, extravagant food and alcohol worsened with late nights can throw even the most disciplined off their fitness regimens. Not only does it result in extra kilos, it causes digestive disturbances and compromises on general well-being.

  Organic Food
27-Feb-2013
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n the rapid pace of development we have inflicted serious damage to our natural resources and consequently to ourselves. Pesticides once used to promote & protect crop yield are now being used indiscriminately- harming both, the environment & human life. Over the years these chemicals accumulate in the environment and poison us slowly. When consumed on a regular basis in our food they