ARTICLES , IDEAS AND RECIPES  


A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

 NEW YEAR RESOLUTIONS - 2017
12-Jan-2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.

  The Morning After
31-Dec-2012
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After a night of drinking and carousing when you wake up with a pounding headache, exhausted and sick. You obviously have been struck by a hangover. You may feel depressed, anxious, irritable or sensitive to light or experience muscle and joint pains. Perhaps nature's cry to tell you that 'you went wrong'.

  Dairy causes acne?
10-Jun-2013
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Dairy and milk products have acquired a controversial status even in the scientific community. There are several studies which favour dairy products but others where it has been found to be linked to acne, auto-immune disturbances, high insulin levels, and cardio-vascular disease.