ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

 NEW YEAR RESOLUTIONS - 2017
12-Jan-2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.

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 Diabetes - Type 1.5
08-Jul-2015
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Diabetes is typically seen as either type-1 diabetes (juvenile diabetes or insulin dependent diabetes mellitus) that happens in childhood and type-2 diabetes (adult/ maturity onset or non-insulin dependent diabetes mellitus), that happens in adulthood and is associated with poor lifestyle and obesity.

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  Rice and Arsenic
25-Feb-2013
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Rice, a staple for many across the world has been considered one of the safest and easily digestible nutritious foods. It is also an important alternate grain for those who are gluten or wheat intolerant and those suffering from celiac disease. However, some recent reports on its toxicity, specifically related to arsenic have been a cause of concern.

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