ARTICLES , IDEAS AND RECIPES
A comprehensive blog comprising
research & science backed articles & delicious healthy recipes
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NEW YEAR RESOLUTIONS - 2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.
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The Morning After
After a night of drinking and carousing when you wake up with a pounding headache, exhausted and sick. You obviously have been struck by a hangover. You may feel depressed, anxious, irritable or sensitive to light or experience muscle and joint pains. Perhaps nature's cry to tell you that 'you went wrong'.
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Dairy causes acne?
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Dairy and milk products have acquired a controversial status even in the scientific community. There are several studies which favour dairy products but others where it has been found to be linked to acne, auto-immune disturbances, high insulin levels, and cardio-vascular disease.