ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

 NEW YEAR RESOLUTIONS - 2017
12-Jan-2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.

 Diabetes - Type 1.5
08-Jul-2015
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Diabetes is typically seen as either type-1 diabetes (juvenile diabetes or insulin dependent diabetes mellitus) that happens in childhood and type-2 diabetes (adult/ maturity onset or non-insulin dependent diabetes mellitus), that happens in adulthood and is associated with poor lifestyle and obesity.

 Is your milk hurting you?
24-Jul-2015
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Change is a key to human evolution. When man tampers with nature, the outcome can go either way-favourably or otherwise. The same applies to our food supply including milk and dairy. Industrialization and increased demand of milk has led to cross breeding and creation of new genetic variants.

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Ishi Khosla is a practicing clinical nutritionist, consultant, writer, columnist, researcher, author and an entrepreneur.