ARTICLES , IDEAS AND RECIPES
A comprehensive blog comprising
research & science backed articles & delicious healthy recipes
As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.
After a night of drinking and carousing when you wake up with a pounding headache, exhausted and sick. You obviously have been struck by a hangover. You may feel depressed, anxious, irritable or sensitive to light or experience muscle and joint pains. Perhaps nature's cry to tell you that 'you went wrong'.
Dairy and milk products have acquired a controversial status even in the scientific community. There are several studies which favour dairy products but others where it has been found to be linked to acne, auto-immune disturbances, high insulin levels, and cardio-vascular disease.