ARTICLES , IDEAS AND RECIPES  


A comprehensive blog comprising
research & science backed articles & delicious healthy recipes

 NEW YEAR RESOLUTIONS - 2017
12-Jan-2017
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As the year begins, we wrap up the old and enter the new year with fresh enthusiasm & energy cliched as New Year Resolutions. Diet, weight management & fitness top the charts. Here are some fresh ideas to work on for those who are wanting to get fitter.

  Dairy causes acne?
10-Jun-2013
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Dairy and milk products have acquired a controversial status even in the scientific community. There are several studies which favour dairy products but others where it has been found to be linked to acne, auto-immune disturbances, high insulin levels, and cardio-vascular disease.

  Diet Sodas
06-Feb-2013
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Diet sodas offer a convenient option to high sugar soft drinks and sugar laden beverages, specially for those trying to manage their weight, diabetes or generally reduce sugar. Carbonated water, low calorie sugar substitutes, flavours, caffeine, citric and phosphoric acid are the main ingredients in most diet sodas.