Ms. NA

Lost 6 kg In 3 months

Location: Haryana
Age: N/A

How did I put on weight?
A sedentary lifestyle, coupled with a recent pregnancy led to the weight gain that I found myself struggling with. Not being able to fit back into my old clothes was disheartening. To top it all, erratic meals and disrupted sleep patterns became a part of my everyday life. In such a scenario, the very thought of following a diet plan or exercising regularly seemed daunting. Luckily, after a few months of having a caesarean, I lost some weight naturally, but the last 8 kilos simply refused to budge. Looking after a new baby single-handedly totally sapped me out of all my energy. But I realized that if I could somehow lose the accumulated weight, I would start feeling good about myself.
Starting with weight loss!
It was by chance that while flipping channels on TV, I happened to learn about Dr. Ishi Khosla and her diet clinic. Upon further research, I discovered the theweightmonitor.com. To my delight it was exactly what I was looking for customized diets, online consultations and an extremely affordable fee plan. But before I signed up, I had my apprehensions. I mentioned that I could not afford to spend loads of time in the kitchen cooking special meals for myself, as I had my baby to look after which barely left me with any time for myself. So the meal plans had to be simple to follow, and comprise everyday items that are normally a part of our daily cuisine. I was assured that the diet plans would be easy to follow. Secondly, I said that, I had no time or the energy to exercise. Now, that was a tough one, since a minimum of 45 mins of exercise is prescribed. It wasn't easy to go off on my own, so, I chose to start by going on a brisk walk whenever I found the time, and took my baby along.
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Sarika Soni

Lost 10 kgs In 8 Month

Location: Rajasthan
Age: 42 years

How did I put on weight?
I always used to think that I am taking balanced diet but actually I didn?t know the meaning of balanced diet. My diet was not balanced. Although I read a lot about food pyramid, I didn?t understand it. Also I am into office job, long sitting hours contributed to gaining weight. And after entering into late 30?s I started putting on weight very fast as my metabolic rate started slowing down.
Starting with weight loss!
In order to reduce weight I started doing aerobic exercise one hr a day. But that didn?t help me. I kept on gaining. I used to think that when I am doing exercise I could cheat on calories also. And that worsen the situation. Instead of reducing weight, I rather gained more weight. Within 2-3 years I gained 12kgs despite the fact that I was regular to my aerobic workout. During my aerobic classes, I heard of online nutritionist in India. But I was not sure whom to join and follow. Then one day read an article of Ishi Khosla in Reader Digest and then in Times of India and then in New Woman. It inspired me a lot and I decided to join the program through the theweightmonitor. After joining the program my perspective to balanced diet completely changed. I came to know that my knowledge to balanced diet was completely wrong. And then I started learning the meaning of balanced diet. And my journey to reduce weight started. I was surprised that I was eating more than earlier and was still reducing my weight. Also When I started the weight loss program from theweightmonitor I stopped doing aerobics and even after that I was reducing weight. It was a great inspiration.
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Prerna Sharma

Lost 7 Kgs In 3 Months

Location: Dubai
Age: 31 years

How did I put on weight?
I have been disciplined in my food habits and have been regular with my daily workout. Due to change in my job and relocation to new country i.e. Dubai, I started gaining weight. Reasons being -less sleep, work pressure, travelling, no time to cook and devote time to myself. All this lead to weight gain for myself. Also, being vegetarian, I find it difficult to get options to explore and due to working late hours I started ordering food from outside. Instead of taking smaller meals, knowingly I intend to take shorter and heavier meals. I completely lost my way of regular work-outs.
Starting with weight loss!
I know I was getting plump and was conscious that I have to lose weight, but how was a big question. I was am aware that my late working hours won't allow me to spend good time to my workout. So I thought to follow a weight management program under the supervision of the nutritionist in order to stay focus as I want someone apart from my family to push myself and of whom I have fear. So, I joined Theweightmonitor.com on my sister's recommendation as she been following nutritionist Mrs. Ishi Khosla in Delhi. Hence I pushed myself to join this program.
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About Our Programme

Theweightmonitor is India's first fully online weight management portal. Our online diet plans are customized for individual lifestyles and focus on the principles of eating right. Theweightmonitor does not prescribe any special foods, It just fits into your routine. Your personal nutritionist and daily performance & target scores motivate you to achieve your target weight. Theweightmonitor services clients in 175 cities worldwide.

Responsive imageFounded by Clinical Nutritionist, Ishi Khosla
Responsive image Average weight loss of 2-4 kgs per month.
Responsive image Personal Nutritionist, Unlimited Phone Minutes & Real Time Scoring
Responsive image Servicing customers in 175 Cities Worldwide
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Call - 011 30018020
For Programme details

IDK Healthcare Pvt Ltd.
425 DLF Tower B, Jasola District Center,
New Delhi 110025.

Meet Our Founder

Ishi Khosla is a practicing clinical nutritionist, consultant, writer, columnist, researcher, author and an entrepreneur.