Mr Chandrashekar Kini

Lost 10 Kg In 4 months

Location: Bangalore
Age: 59 years

How did I put on weight?
Frequent travel, variable hours for eating and lack of control on diet, coupled with intermittent rather than regular exercise. Made me put on weight. I had gained weight over a period of 4-5 years where my weight went up from around 85 Kg to around 93 Kg.
Starting with weight loss!
I regularly undergo a medical examination every year. The tests for the last 2 years showed unsatisfactory outcomes on a range of parameters. Also, my blood pressure was also consistently higher than normal though not in a band that requires medication. In general I felt tired and sluggish and I was dissatisfied with this situation and made an effort to reduce weight. I succeeded in reducing weight from 93Kg to around 88Kg over 6 months. However, beyond this I could not make any progress over several months. I was due to superannuate at the end of Feb 2016 and I wanted set up a new path in my career and it was essential that health and fitness was an important ingredient if I was to enjoy the new phase. I felt I needed to look at things differently if I needed to get my weight and BMI to where I needed it to be. I came across TheWeightmonitor.com through word of mouth and checked it out. I liked the concept of instant measurement and feedback. I signed up Initially, it took a little time for me to get adjusted and my scores were a little low. As I improved compliance I found could visibly see improvement in my weight and this gave me a lot of motivation. Even though I was still travelling a lot, I made sure that I maintained the discipline of diet and exercise prescribed. What has made a great difference with TheWeightMonitor, apart from the instant feedback for the daily food diary was the systematic feedback and follow up on diet review by Mishita Madan. Every single food diary was responded to and I was encouraged and guided. This greatly helped my motivation.
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Dr Kundendu A Bishen

Lost 5 Kgs In 3 months

Location: Jodhpur
Age: 39 years

How did I put on weight?
I used to be 70 kg during college days slowly with increased work pressure and other responsibilities I started putting on kilos and I had been at 84 Kg for long about 6 years or more. In correct eating habits and no exercise was main reason.
Starting with weight loss!
I started off to improve my health last year in April with a fixed routine of walking an hour and decreasing the food intake. I reduced till 76 by june and then I got stuck in a flip-flop mode being 76 in routine then to 78 then I would diet/ starve again (which now I understand was so un healthy) and back to 76. Then one friend recommended me to The weight monitor Within 3 months I lost 5 kgs.
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Lost 10 kg In 6 Months

Location: Gurgaon
Age: 62 years

How did I put on weight?
I cannot assign any one reason for gaining weight. Over the years a sedentary life style and advancing age coupled with stress, and on and off illness which often had me taking complete bed rest may all have contributed to the excess weight.
Starting with weight loss!
Often I would embark on exercise and diet on my own for a few months and when I hit a plateau I would eventually fall off the wayside! This had been a pattern with me for the past five years. In August 2015, I decided that I needed professional help. This is around the time I saw theweightmonitor ad in Prevention magazine. Since I was aware of Ishi Khosla's work in this field, I chose it without any hesitation. I must mention here, I have never before been to a nutritionist, as I did not believe that they can really help me. It is amazing how this online program with its scoring system has done wonders for me. Mansi Chaudhary was the perfect nutritionist for me. Her patient and encouraging attitude and extensive knowledge has resulted in many a pleasurable consultation, which has eventually helped to reach my target weight within a short span of six months.
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About Our Programme

Theweightmonitor is India's first fully online weight management portal. Our online diet plans are customized for individual lifestyles and focus on the principles of eating right. Theweightmonitor does not prescribe any special foods, It just fits into your routine. Your personal nutritionist and daily performance & target scores motivate you to achieve your target weight. Theweightmonitor services clients in 175 cities worldwide.

Responsive imageFounded by Clinical Nutritionist, Ishi Khosla
Responsive image Average weight loss of 2-4 kgs per month.
Responsive image Personal Nutritionist, Unlimited Phone Minutes & Real Time Scoring
Responsive image Servicing customers in 175 Cities Worldwide
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Call - 011 30018020
For Programme details

IDK Healthcare Pvt Ltd.
425 DLF Tower B, Jasola District Center,
New Delhi 110025.

Meet Our Founder

Ishi Khosla is a practicing clinical nutritionist, consultant, writer, columnist, researcher, author and an entrepreneur.