I was eating more of carbohydrates and very less fruits,salads and milk products.I had a bad habit of munching when ever at home.
Was trying to lose weight by exercising only but did not succeed. I searched net for diet plans and every where it was less carbohydrates more proteins but which food comes under carbohydrates and how much quantity and at what time was not mentioned. My friend introduced me to the Theweightmonitor.com and I joined without even reading the reviews and I never regretted my decision. Lots of thanks to my dietician Mishita Madan who helped me shed 10kgs in 3 months and guiding me about disciplined eating patterns.
Do join Theweightmonitor.com once in lifetime.