Mr. Gurjit Singh
Lifestyle is the only contributor. Unhealthy and unbalanced eating habit clubbed with lack of exercise equal to weight gain.
I had been trying to lose weight since one year by skipping dinner and going to gym. Initially, I lost a few kilos but then there was no further weight loss. At that time, one of my close friends was taking Dr. Ishi Khosla's diet plan and showed very good results. So I also decided to try it.
would say the initial 10 days required a bit of special attention. After that the results were motivating me to keep going. Every day I would see a reduction of 100 - 200 kilo. The daily food diet review has been really helpful to keep me on track. The review would not only tell me if I got off track from the diet plan, but also provided alternatives to go less off track rather than going fully off board. I would give full marks to the daily reviews. Ms. Mishita Madan has done a great job in this regard. Now after completing 3 months of Weight Loss Program, I obviously feel very light and more confident. I also feel I have a better understanding of what constitutes a balanced daily diet and this understanding will go a long way in keeping me healthy.
What I would advise to anyone is to go for it. You will learn new ways to eat right and enjoy eating at the same time. After all "If you are not going to take care of your body, where are you going to live." Finally to conclude, Thomas Edison said "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."