Nutrition

    Rebalancing Hormones: The Power of Ashwagandha for Women

    Rebalancing Hormones: The Power of Ashwagandha for Women

    Suyash DhootJul 26, 202313 min read

    Ashwagandha is an herb that has been traditionally used in Ayurvedic medicine for its potential health benefits. While research on the specific effects of ashwagandha on thyroid function, menstrual cycles, stress reduction, cortisol levels, fertility, and pregnancy in women is…

    Ashwagandha and hypothyroidism: Exploring natural options for thyroid health

    Ashwagandha and hypothyroidism: Exploring natural options for thyroid health

    Suyash DhootJul 22, 202314 min read

    Your thyroid, a small butterfly-shaped organ in your neck, plays a crucial role in various bodily functions, including metabolism, bone health, and growth [1]. When it comes to thyroid health, three hormones are essential: thyroid-stimulating hormone (TSH), triiodothyronine (T3), and…

    Find solace in Ashwagandha’s Anxiolytic effects and bid farewell to unwanted stress and anxiety

    Find solace in Ashwagandha’s Anxiolytic effects and bid farewell to unwanted stress and anxiety

    Suyash DhootJul 22, 202313 min read

    In a world filled with stress and anxiety, finding effective and safe remedies is paramount. While conventional medications for anxiety disorders often come with unwanted side effects and high discontinuation rates, the soothing embrace of Ashwagandha extract offers a promising…

    Unveiling the restful power of Ashwagandha: A natural remedy for insomnia

    Unveiling the restful power of Ashwagandha: A natural remedy for insomnia

    Suyash DhootJul 22, 202318 min read

    Discover the natural remedy that could transform your sleepless nights into restful slumber. Insomnia, a pervasive sleep disorder affecting countless individuals, calls for a solution beyond traditional medication. Enter Ashwagandha, an ancient herbal extract with promising benefits for restoring peaceful…

    Exploring the potential cardio-protective benefits of ashwagandha

    Exploring the potential cardio-protective benefits of ashwagandha

    Suyash DhootJul 22, 202317 min read

    Heart disease remains the leading cause of mortality worldwide, accounting for over 17 million deaths annually. With prevalence on the rise, finding ways to promote cardiovascular health and combat associated risk factors has become imperative. An ancient Ayurvedic herb, ashwagandha…