Nutrition

    Beat the Heat with No-Cook Delights: Effortless and Delicious Recipes for Summer

    Beat the Heat with No-Cook Delights: Effortless and Delicious Recipes for Summer

    Suyash DhootJun 28, 202310 min read

    Welcome back to our culinary journey through the joys of summer! In our previous blog, we shared a 15-day meal plan filled with mouthwatering recipes, simplifying your meal routine and allowing you to savor the best seasonal produce. Today, we’re…

    The Ultimate Guide to Weight Loss Injections in 2023 – Do They Really Deliver Results?

    The Ultimate Guide to Weight Loss Injections in 2023 – Do They Really Deliver Results?

    Suyash DhootJun 24, 202344 min read

    Weight loss injections like Wegovy, Ozempic and Saxenda are gaining popularity. But do they really help you shed pounds? This definitive guide reveals everything you need to know about GLP-1 agonists, liraglutide, semaglutide, tirzepatide and other weight loss shots. We…

    Centella Asiatica: Benefits, Uses and Recipes

    Centella Asiatica: Benefits, Uses and Recipes

    Suyash DhootJun 23, 20239 min read

    Thankuni, a spice with a rich history, has been cherished by both Indians and Chinese for centuries. In Ayurveda, it has been hailed as a remedy for anxiety, while ancient Sanskrit texts mention its use in treating heart disease and…

    Exercises for Weight Loss

    Exercises for Weight Loss

    Suyash DhootJun 23, 202310 min read

    If you’re on a weight loss journey, chances are you’ve encountered a barrage of myths and misconceptions along the way. These falsehoods can be hard to escape in our Western culture, leading many to believe in quick fixes and false…

    Weight Loss Supplement Pills

    Weight Loss Supplement Pills

    Suyash DhootJun 22, 202318 min read

    In today’s health-conscious world, weight loss remains a prevalent goal for many individuals. The quest for shedding those extra pounds has led to the rise in popularity of weight loss supplements. With promises of quick results and effortless transformations, these…