How to Lose weight as per Ayurveda

How to Lose weight as per Ayurveda

Suyash DhootDec 23, 20238 min read

Ayurveda is an ancient system of medicine that originated in India. It focuses on balancing the body and mind through diet, lifestyle, and natural remedies. According to Ayurveda, there are three types of energies or doshas that govern our physical…

Low-Carb Weight Loss Diet Plans

Unlocking the Secrets of Low-Carb Weight Loss Diet Plans

Suyash DhootSep 17, 202325 min read

Introduction Low-carb weight loss diet plans have gained widespread popularity as effective tools for achieving and maintaining a healthy body weight. In this comprehensive exploration, we delve into the intricate scientific foundations of these diets. By understanding the mechanisms, the…

weight and metabolic health

Exploring the Intricate Link Between Weight and Metabolic Health

Suyash DhootSep 16, 202330 min read

In the realm of human health, few topics have garnered as much attention and research as the relationship between weight and metabolic health. Weight, often measured by metrics like Body Mass Index (BMI) and body fat percentage, plays a pivotal…

Keto diet

Keto Diet for Weight Loss

Suyash DhootSep 16, 202324 min read

Introduction In recent years, the ketogenic diet, commonly referred to as the keto diet, has surged in popularity as a promising approach to weight loss. This dietary regimen, characterized by its high-fat, low-carbohydrate composition, has intrigued both researchers and individuals…

weight loss for hypertension

Weight management in hypertension

Suyash DhootSep 16, 202324 min read

Introduction Hypertension, commonly known as high blood pressure, is a prevalent and potentially life-threatening condition affecting millions of individuals worldwide. This article aims to provide a comprehensive guide to understanding the crucial role of weight management in hypertension. We will…